Lifestyle Genomics

Each of us has unique needs for our bodies to thrive in its environment. If you've become ill and require deeper detoxification efforts, understanding your body’s requirements will yield safer and more effective outcomes.

Your needs are based on your ancestors' exposure to stress and threat, food and water access, and required exercise types (think hunter, farmer, gatherer).

Genetic testing allows us to assess an individual’s needs to build relevant strategies that lend to vitality, longevity and optimal health.

Coaching is available and encouraged for all genetic testing.

Genetic Panels

Brain 360 Program 

Ideal for those looking better to understand the genetic relationship to their mental well-being.
Gain insight into your behaviour, mood, and relationship with work, family, and food as well as how to balance your
body’s detoxification processes, manage inflammation and enhance hormonal health, cardiovascular function, and nutritional needs.

Your results include data on: 

  • Work Tendencies - Uncover your likelihood of excelling in goal-driven careers, reacting to failure, or thriving in high-pressure situations like emergency response. Learn whether you may need variety or novelty to stay engaged at work or if you're more suited to environments without emotional investment.

  • Family & Relationships - How you form close bonds, interpret body language, and are affected by emotional events. Learn how your mood influences your interactions with friends, family, and colleagues.

  • Diet & Sleep Patterns - Your tendencies toward grazing or snacking, using food as a coping mechanism, or struggling to unwind before bed. Personalized strategies for healthier relationships with food and improved sleep.

Suggested Add-Ons:

Ideal for those looking to better understand and support their gut health and strategically address
dysbiosis and the treatment/prevention of infections and food intolerances.

Your results include data on: 

  • Microbiome Diversity - Discover the diversity of your microbiome, species balance, beneficial species levels, and any presence of harmful pathogens.

  • Dietary Guidance - Gain food recommendations based on your unique needs to enhance gut health, and substitutions for any contraindicated foods.

  • Lifestyle & Exercise Strategies - Receive tailored exercise routines to support your gut health and manage blood sugar levels as well as personalized techniques for managing stress and enhancing gut resilience.

Suggested Add-Ons:

  • Colon Hydrotherapy - To help improve drainage, detoxify the gut and its organs as well as improve terrain health.

  • Gut Lymphatic Drainage Massage - To aid in improving the health of your GALT tissue and support detoxification and immune function.

Longevity Program

Ideal for those looking to focus on disease prevention and central nervous system health and capitalize on
best nutritional, exercise and detoxification efforts.

Your results include data on: 

  • Mood + Behaviour - Better understand how to navigate your relationship with addiction, anxiety, burnout, ADHD, coping strategies and more.

  • Nutrition - Understand your body’s fat and carbohydrate metabolism, insulin and gut health, dietary intolerances, and nutrient requirements.

  • Detoxification - Concerned about mold, pesticide, or toxin sensitivity? Learn about your risks including fatigue, scent sensitivity, and allergies.

  • Hormones + Fitness + Body Type - Discover your risk for obesity, androgen or estrogen dominance, ideal exercise type and recovery needs, and predispositions to acne, cellulite, hair thinning, estrogen toxicity, and muscle maintenance.

  • Longevity - Learn about your risk of Alzheimer's, and dementia. Gain personalized nutritional and lifestyle strategies to optimize brain health, resilience, stress management, nervous system longevity, and productivity (without perfectionism).

    Suggested Add-Ons:

  • IV Therapy - To ensure nutrient absorption and based on the results of your genetic test.

  • Glymphatic Drainage - To help improve the health of your central nervous system.

  • Colon Hydrotherapy - To aid in safely improving detoxification from environmental chemicals.


Nutrigenomix 70 Gene Panel 

Ideal for those looking to zero in on nutrition, exercise and supplement recommendations specific to their unique genetic requirements.

Your results include data on: 

  • Nutrient Metabolism - Learn the nutrients you may require supplementation for due to poor metabolism of certain foods

  • Food Intolerances + Sensitivities - Curious if you’re gluten-sensitive, celiac or lactose intolerant?

  • Cardiometabolic Health - Learn how coffee, certain foods and fats affect your blood pressure, sugar and cholesterol levels.

  • Weight Management + Body Composition - Learn what type of exercise you need, and how much protein and fat you need for weight loss.

  • Eating Habits - Sidestep the shame and guilt, learn how you’ve been programmed to eat and how you can hack certain unideal patterns.

  • Exercise Physiology + Fitness + Injury Risk - Learn your unique needs with exercise, and avoid burnout, metabolic dysregulation and injury.

Suggested Add-Ons:

How it Works 

1. Order your test or book your discovery call

Each test is hyperlinked above 👆🏻 for purchase directly from the genetics lab.
If you aren’t sure which panel is ideal for you,
book your discovery call with Cassandra, and she’ll help you decide. 

2. Send your results

Once you receive the results email them to the clinic: info@longevclinictoronto.com.
* Please note results can take up to 4-6 weeks to process.

3. Interpret

Book your coaching session to review the results and your custom lifestyle plan.
Remember, your genetics are your blueprint for life. The results don’t change. You can refer to them
throughout your life to understand what might be causing certain symptoms.
What does change is your epigenetics; how your lifestyle affects your genetic expression.

That is where coaching comes in.

Having someone help decode and strategize a plan based on your unique needs will
help you get clear and relevant advice to help you thrive!  

I look forward to helping you feel your best via personalized genomics testing!
- Cassandra Hope